The country’s fresh vegetables are plentiful. In General, we have split the fresh vegetables into several groups: groups of vegetables such as cauliflower, spinach, vegetable salads, vegetables should …; Group of Tuberous roots, such as carrots, turnips, kohlrabi, erosus …; Group for the fruit such as tomatoes, roasted tomato, cucumber, Cannon Bowl …; the group consists of onion, garlic, … etc.
In the daily diet, fresh vegetables are particularly important. However, the amount of fresh vegetables and lipids protide insignificant, but they give the body many biologically active substances, especially the alkaline mineral salts, vitamins, organic acids and pectin substances. Also in fresh vegetables are also water-soluble sugars and cellulose.