What Can We Learn From How Grandma and Grandpa Used To Eat?

a12iggymom's Blog

Every successive generation seems to be getting sicker, with more illness and disability. This despite government claims that the science of diet has mostly improved from just 50 years ago. These claims are far from the reality the modern world and its population experiences. Our grandparents used to make their own butter, cook with lard, fry their foods, drink full cream milk and they still looked so healthy while living so heartily. How did they do it? For starters they ate less, but their food was also healthier. Today we cut carbs, remove fat, cook less, eat more, consume genetically modified, artificially sweetened, processed foods and spend most of our time sitting. See the difference?

grandparents

The trend becomes unmistakable once fat intake increases for a population.

Once that number passes 30%: countries with higher average fat intake have the longest life expectencies. Fat intake has been transformed in modern…

View original post 961 more words

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